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SERVICES

 
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SMALL GROUP TRAINING

  • Combines cardio, strength, balance and body weight exercises.
  • All female classes (max 10 participants)
  • Accommodates different fitness levels (alternate exercises always available)
 
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PERSONAL & SEMI-PERSONAL TRAINING

  • Maximize your results with a customized program designed just for you
  • Offers an unparalleled level of focus and commitment to YOU!
  • Train at our location or I can come to you
 
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COACHING

  • The perfect complement to your training & the BEST way to get results
  • Mpower will be your own personal motivation and accountability partner along your journey
  • No fad diets, calorie counting or meal plans. Mpower will help you discover realistic ways to integrate balanced eating into your busy lifestyle
 
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STRETCHING (one-on-one)

  • Significantly reduces your risk of injury and benefits ALL fitness levels
  • Work one-on-one with a certified Corrective Exercise Specialist
  • Get a customized stretching routine you can do on your own
 

MORE GREAT STUFF

 
 
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visionboard WORKSHOPS & parties

I have been creating vision boards for over 25 years and I'm excited to share them with you. Whether you attend an Mpower Vision Board Workshop or host your own private Vision Board Party, I will help you discover how this powerful tool can help you create change and attract your ideal outcomes in any area of your life.

 
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THE BLOG

Truth be told, my real love is in VLOGGING, not blogging so you might get more videos than blog entries! Either way I hope you'll jump over to my BLOG PAGE to get exercise and nutrition tips, watch Mpower videos and read about whatever other fitness/mom/empowerment "stuff" I throw your way!

 
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SUCCESS STORIES

I think it sends a powerful message about what Mpower can do for you when you hear it straight from clients!  Click below and read more from women who know first hand what it's like to get "Mpowered!"