Fitness Lifestyle Coaching

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Are you wondering what the heck Fitness Lifestyle Coaching is? Basically it cover the "mental" side of losing weight and exercising regularly and we all know that's half the battle (more than half it you're over 40), so set yourself up for success! I work one-on-one with each client to provide motivation, guidance and accountability!  You won't find any restrictive diets, calorie counting or meal plans at Mpower, just a "real world" approach to integrating exercise and balanced eating into your busy lifestyle. 

 

30 MINUTE SESSION

 $25 - Phone/Skype

 $40 - In Person (Mpower Location)

 

60 MINUTE SESSION

$45 - Phone

 $60 - In Person (Mpower Location)