Those of you that have been reading my blog for while will remember last year I wrote a post about my 1 day adventure in the Mojave Desert by myself. If you missed it, you can check it out HERE. Last year, I thought that day was a once in a lifetime gig, but it turns out with some luck, good planning AND a very understanding and supportive family… anything is possible:)Read More
Today is Mpower’s 10th birthday! Wow… a decade in business!
Many of you have been on this ride with me since the beginning and know my story, but for some of you… here is a glimpse of how it all came to exist.Read More
For many people the new year brings motivation, renewed hope, energy… for Mpower it brings BIG NEWS!
One of my dirty little secrets in business is that I’ve always said, I don’t like “sales and marketing." I looked at it as something forced and inauthentic, but that was really just about allowing my fears to keep me from putting myself out there more.Read More
My subject for this post, was not what I intended to write about. I had a few ideas for topics but yesterday sparked something in me that led me in a different direction.
Honesty and authenticity are what I promised in this blog, so here it is my friends:)Read More
What happens when we get overwhelmed?
We might lash out at others in frustration or resentment? We might play the victim and not own our ability to deal with stress in a healthy way? OR we might lose our shit completely, shut down, and cut ourselves off from everything and everyone?Read More
In this post I want to touch on self-care vs self-compassion. To be clear, there is a difference between the two and I've spent considerable time over the past few years researching this topic both for my work with clients as well as my own personal journey.Read More