Mpower Stretching 


Once a primary domain of professional and other high level athletes, practitioner-assisted stretching is becoming more accessible to the masses, and it's a good thing!

Not only do I specialize in working with women north of 40, but I am a proud member of that club as well. I can tell you from both my professional and personal experience, as we age we tend to lose flexibility and if we don't do something about it, we increase our chances of injury.  

WHAT DOES PRACTItIONER-ASSISTED STRETCHING DO FOR YOU?

* HELPS REDUCE THE RISK OF INJURY

* Ensures proper technique and control of each stretch 

* Liberates the body of tensions and restrictions

* Keeps joints mobile and functional

WHY CHOOSE MPOWER STRETCHING OVER OTHERS?

EXPERIENCE: My experience in performing practitioner-assisted stretching goes back over 20 years ago when I worked in Physical Therapy.  In working with patients I not only learned the benefits of practitioner-assisted stretching, but it allowed me to fine tune my technique as well (and if you don't think technique matters in practitioner-assisted stretching... IT DEFINITELY DOES!).

HIGHLY QUALIFIED: As a certified Corrective Exercise Specialist, I use a variety of static and dynamic assessments to identify imbalances and use those results to design a completely customized stretching routine for you.  That's all code for, we stretch the muscles that NEED to stretch and lengthen! 

UNIQUE AND CUSTOMIZED APPROACH: Like everything offered by Mpower, you won't get a cookie-cutter approach! Your Mpower Stretch experience begins with a comprehensive initial 60 minute session.  Every client and every BODY is different, so I spend time assessing your body's imbalances and restrictions using various assessments. After that, I will take you through a series of appropriate assisted-stretches and explain what I feel would be an effective routine for you to do on your own.  

Wait.. there's more!

My ultimate goal is to MPOWER you to be in control of your own body and health, so I will design a customized stretching routine you can do ON YOUR OWN!

MPOWER LOCATION

60min Initial Session = $75

(1) 30min Session = $30

(4) 30min Sessions = $100

ARE YOU READY TO GET FLEXIBLE??