Mpower Weight-Loss coaching takes a WHOLE-istic approach to losing weight, combing nutrition, exercise and mindset so you get results that last!
Lose weight FOR GOOD without calorie counting, restrictive diets or living at the gym.
You’ll discover why you haven’t been able to lose weight AND what will really work for you.
SMALL GROUP TRAINING
Combines cardio, strength, balance and body weight exercises.
All female classes (max 10 participants)
Accommodates different fitness levels (alternate exercises always available)
PERSONAL & SEMI-PERSONAL TRAINING
Maximize your results with a customized program designed just for you
Offers an unparalleled level of focus and commitment to YOU!
Train at our location or I can come to you
Significantly reduces your risk of injury and benefits ALL fitness levels
Work one-on-one with a certified Corrective Exercise Specialist
Get a customized stretching routine you can do on your own
MORE GREAT STUFF
visionboard WORKSHOPS & parties
I have been creating vision boards for over 25 years and I'm excited to share them with you. Whether you attend an Mpower Vision Board Workshop or host your own private Vision Board Party, I will help you discover how this powerful tool can help you create change and attract your ideal outcomes in any area of your life.
Truth be told, my real love is in VLOGGING, not blogging so you might get more videos than blog entries! Either way I hope you'll jump over to my BLOG PAGE to get exercise and nutrition tips, watch Mpower videos and read about whatever other fitness/mom/empowerment "stuff" I throw your way!
I think it sends a powerful message about what Mpower can do for you when you hear it straight from clients! Click below and read more from women who know first hand what it's like to get "Mpowered!"