SERVICES

 
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SMALL GROUP TRAINING

  • Combines cardio, strength, balance and body weight exercises.
  • All female classes (max 10 participants)
  • Accommodates different fitness levels (alternate exercises always available)
 
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PRIVATE & SEMI-PRIVATE TRAINING

  • Maximize your results with a customized program designed just for you
  • Offers an unparalleled level of focus and commitment to YOU!
  • Train at our location or we can come to you
 
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FITNESS LIFESTYLE COACHING

  • The perfect complement to your training & the BEST way to get results
  • Mpower will be your own personal motivation and accountability partner along your journey
  • No fad diets, calorie counting or meal plans. Mpower will help you discover realistic ways to integrate balanced eating into your busy lifestyle
 

MORE GREAT STUFF

 
 
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THE BLOG

Get exercise and nutrition tips, watch Mpower videos and read about whatever other fitness "stuff" I throw your way!

 
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EVENTS & WORKSHOPS

This section is currently in the works, so stay tuned for awesome events and workshops with Mpower!

 
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SUCCESS STORIES

I think it sends a powerful message about what Mpower can do for you when you hear it straight from clients!  Click below and read more from women who know first hand what it's like to get "Mpowered!"