SMALL GROUP TRAINING
- Combines cardio, strength, balance and body weight exercises.
- All female classes (max 10 participants)
- Accommodates different fitness levels (alternate exercises always available)
PERSONAL & SEMI-PERSOANL TRAINING
- Maximize your results with a customized program designed just for you
- Offers an unparalleled level of focus and commitment to YOU!
- Train at our location or we can come to you
FITNESS LIFESTYLE COACHING
- The perfect complement to your training & the BEST way to get results
- Mpower will be your own personal motivation and accountability partner along your journey
- No fad diets, calorie counting or meal plans. Mpower will help you discover realistic ways to integrate balanced eating into your busy lifestyle
MORE GREAT STUFF
Get exercise and nutrition tips, watch Mpower videos and read about whatever other fitness "stuff" I throw your way!
I think it sends a powerful message about what Mpower can do for you when you hear it straight from clients! Click below and read more from women who know first hand what it's like to get "Mpowered!"
EVENTS & WORKSHOPS
Mpower is not just about dragging yourself to a training session! It's about creating a LIFESTYLE that integrates balanced eating and exercise. I'm currently developing a few exciting additions to our regular Mpower classes, so be sure to check back for upcoming events, workshops and specialty classes. STAY TUNED FRIENDS:)