Get Mpowered!!
Photo by Deanna Holloway
Mpower Fitness is a unique personal training and nutritional coaching business designed to help women of all ages and fitness levels achieve their health and fitness goals. Owner, Michele Gillman has a passion for health and fitness, and out of that grew a strong desire to share her knowledge and enthusiasm with other women. Whether you’re interested in one-on-one sessions, small group training, or coaching services, Mpower will provide you with the knowledge and motivation for success. In a non-intimidating, yet motivating environment Mpower Fitness partners with each client to find realistic ways to incorporate healthy eating and exercise into their daily life.
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EDUCATE |
EMPOWER |
- Encourage clients to stay focused on their goals and motivated to make healthy choices when it comes to exercise and eating.
- Act as a support system… because EVERYONE needs one.
- Provide accountability: I care if you don’t show up.
- Help clients stop making excuses, and learn to prioritize their health.
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- Knowledge is power – I strive to educate clients so they can play an active part in achieving their goals.
- I teach proper form and technique. Doing exercises wrong not only is a waste of time and energy, but increases the risk of injury.
- I help clients create realistic goals and expectations.
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- This is my ultimate goal with EVERY client.
- Work to help clients understand they have a choice everyday in whether they exercise or eat healthy… it really is within their control!
- Nothing is more rewarding than seeing my clients abandon the days of feeling “out of control” and take ownership of their health.
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